Compatible versions
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried chickpeas
- 1 tsp bicarbonate of soda
- water, to soak
Spiced roast cauliflower
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp fennel seeds
- ¾ tsp paprika
- ½ tsp chilli powder, to taste
- ground black pepper, to taste
- 750 g cauliflower, cut into florets
- 1 tbsp extra virgin olive oil, to taste
Zhoug
- 1 tsp caraway seeds
- 2 tsp cardamom pod, seeds only
- 1 tsp black peppercorns
- 3 garlic cloves
- 6 fresh green chillies, deseeded
- 40 g fresh coriander, leaves and stems only, stems chopped into thirds
- 10 g fresh flat-leaf parsley, leaves only
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
Hummus and shredded lamb
- 1200 g boiling water
- 500 g boneless lamb shoulder, cut into 3 cm pieces
- 140 g freshly squeezed lemon juice
- 1 tbsp white wine
- 1 tsp onion powder
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 tsp sumac
- 100 g tahini
- 1 garlic clove, to taste
- 80 g ice cubes
Whipped feta
- 75 g feta cheese
- 100 g ricotta
- 2 tsp extra virgin olive oil
Assembly
- ½ tsp ground cumin
- ½ tsp sweet paprika
- 2 tbsp extra virgin olive oil, to drizzle
- 6 sprigs fresh flat-leaf parsley, leaves only
- 40 g toasted pine nuts
- 30 g pomegranate arils, to garnish
- flatbread, wholemeal, toasted, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1508 kJ / 361 kcal
- Protein
- 16.1 g
- Carbohydrates
- 31.1 g
- Fat
- 12.3 g
- Saturated Fat
- 4.4 g
- Fibre
- 7.9 g
- Sodium
- 434 mg
Alternative recipes
Beef and cashew nut yellow curry
25min
Murgh makhani (Butter chicken - TM6)
1小時 15 分
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Shredded Lamb ragù
1h 25min
Makrut lime fish curry with quinoa (Diabetes)
1小時 35 分
Pickled cabbage salad with Thermomix® Cutter
10min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Katsu chicken with cauliflower rice and pickled salad
55min
Wendy Crombie's Shredded chicken noodle salad
40min
Silverbeet dahl
8h 40min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min