Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 navel oranges
- 1 tsp ground cardamom
- 35 g shelled unsalted pistachio nuts
- 30 g pepitas
- 40 g almonds
- 150 g rolled oats
- 260 g banana, cut into pieces
- 280 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1860 kJ / 445 kcal
- Protein
- 15.5 g
- Carbohydrates
- 45.8 g
- Fat
- 20 g
- Saturated Fat
- 4.3 g
- Fibre
- 9.8 g
- Sodium
- 35.8 mg
Alternative recipes
Ginger salmon udon with spiced cashews
35min
Gwinganna mushroom pâté
20min
Banana and oatmeal energy bars
35min
Vegetable bake (Thermomix® Cutter, TM6)
55 分
Sweet potato pancakes with orange and strawberries (Diabetes)
45min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Crunchy broccoli salad with speck (TM6)
10 分
Ossobuco with orange and fennel salad
2h 45 min
Gwinganna nut and seed bread
3小時 25 分
Beef and cashew nut yellow curry
25min
ABC muffins
40min