Devices & Accessories
Freekeh and broad bean salad
Prep. 20 min
Total 2 h 30 min
4 portions
Ingredients
Tofu feta
-
firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)300 g
-
lemon juice60 g
-
filtered water120 g
-
apple cider vinegar120 g
-
dried oregano1 tbsp
-
salt½ tsp
Freekeh and broad bean salad
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fresh mint leaves only2 sprigs
-
fresh flat-leaf parsley leaves only1 sprig
-
fresh coriander leaves only2 sprigs
-
freekeh100 g
-
filtered water1000 g
-
stock paste (see Tips)1 tsp
-
frozen broad beans200 g
-
baby cos lettuce cut into slices (1.5 cm)2
-
preserved lemon rind, finely diced2 tsp
-
lemon juice1 tbsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Difficulty
easy
Nutrition per 1 portion
Protein
16.5 g
Calories
944.6 kJ /
224.9 kcal
Fat
6.8 g
Fibre
12.4 g
Carbohydrates
21 g
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120 Recipes
Australia and New Zealand
Australia and New Zealand
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