Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 ratings

Prep. 20 min

Total 35 min

4 portions

Ingredients

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 4 portions

Sodium 958 mg

Protein 165 g

Calories 7420 kJ / 1780 kcal

Fat 56 g

Fibre 31 g

Saturated Fat 12 g

Carbohydrates 135 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

"Moussaka" bowl

"Moussaka" bowl

45 min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4 h

That's a wrap (Noni Jenkins)

That's a wrap (Noni Jenkins)

55 min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20 min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min

Chocolate mousse pots (Diabetes)

Chocolate mousse pots (Diabetes)

6 h 10 min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55 min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)

50 min

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

40 min