Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
- 500 g water
- 4 eggs
- 150 g sugar snap peas
- 120 g frozen peas
- 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
- 40 g extra virgin olive oil
- 150 g onion (approx. 1 large onion), peeled and quartered
- 3 garlic cloves
- 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
- 4 cm fresh ginger, peeled
- 400 g raw prawn meat, halved lengthways
- 1 tbsp water
- 160 g bean sprouts
- 2 tbsp salt-reduced soy sauce
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1605 kJ / 385 kcal
- Protein
- 41.5 g
- Carbohydrates
- 9 g
- Fat
- 17 g
- Saturated Fat
- 4 g
- Fibre
- 12.3 g
- Sodium
- 767.5 mg
Alternative recipes
Thai red chicken curry and rice
40min
Beef Rendang
1h 35min
Beef and cashew nut yellow curry
25min
Mulled white wine
15min
Low carb gluten free lamb lasagne
1h 40min
15-minute noodles
15min
Nourish bowl (Diabetes)
55 min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30 min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Spiced red lentil and chicken soup (Diabetes)
30min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Capsicum chicken and summer squash (Diabetes)
40min