Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g quinoa, of choice
- water, to soak
- 20 g fresh coriander, leaves only, plus extra to serve
- 95 g natural yoghurt, high protein (see Tips)
- 1 ½ tsp Mexican chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 20 g lime juice
- 300 g skinless salmon fillets
- 400 g canned kidney beans, no-added salt, drained and rinsed (see Tips)
- 180 g cherry tomatoes, quartered
- 100 g red onion, thinly sliced
- 75 g mixed salad leaves
- 1 avocado (approx. 100 g), cut into slices
- ground black pepper, to taste
- 1 long red chilli, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1810 kJ / 432.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 32.3 g
- Fat
- 19.5 g
- Saturated Fat
- 5 g
- Fibre
- 12 g
- Sodium
- 74 mg
Alternative recipes
Salmon, quinoa, feta and mixed vegetable salad
50min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Moroccan chicken and cauliflower cous cous
25min
Miso chicken noodle soup (Diabetes)
30min
Nourish bowl (Diabetes)
55min
Crunchy salad with green goddess dressing (Diabetes)
20min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Mango salmon bowl
40min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Warm satay bowl
1h 10min
Chipotle bean and corn salad
40min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min