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Ingredients
- 40 g olive oil, plus extra for greasing
- 800 g canned pinto beans, rinsed and drained (approx. 500 g after draining)
- 1 red onion, cut into quarters
- 4 garlic cloves
- 1 red capsicum, deseeded and cut into quarters
- 2 tsp chipotle chillies in adobo sauce
- 1 tsp smoked paprika
- 2 tsp ground cumin
- 400 g canned tomatoes
- 1 ½ tbsp pure maple syrup
- 2 dried bay leaves
- 1 - 2 pinches sea salt
- Nutrition
- per 6 portions
- Calories
- 5002.4 kJ / 1191 kcal
- Protein
- 65.6 g
- Carbohydrates
- 172.2 g
- Fat
- 7.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 68.6 g
- Sodium
- 3103 mg
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