Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g eggplant, cut into pieces (2 cm)
- 120 g zucchini, cut into pieces (2 cm - see Tips)
- 2 tsp sea salt, plus extra to season
- 40 g extra virgin olive oil
- 100 g brown onion, cut into wedges (3 cm)
- 200 g red capsicum, cut into pieces (2 cm)
- 100 g celery, cut into pieces (2 cm)
- 2 tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
- 80 g pitted green Sicilian olives
- 30 g baby pickled capers, drained
- 70 g red wine vinegar
- 100 g tomato passata (see Tips)
- 15 g white sugar
- 40 g sultanas
- 4 skinless snapper fillets (approx. 550 g)
- 1 lemon, thinly sliced
- 20 g salted butter, cut into pieces
- ground black pepper, to season
- 2 sprigs fresh parsley, leaves only, roughly chopped, to garnish
- 2 tbsp pine nuts, toasted, to serve
- bread of choice (gluten free if required), to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2443.9 kJ / 584.1 kcal
- Protein
- 38.4 g
- Carbohydrates
- 42.6 g
- Fat
- 29.9 g
- Saturated Fat
- 7.5 g
- Fibre
- 7.7 g
- Sodium
- 2014 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Ginger salmon udon with spiced cashews
35min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Tex-mex salmon burrito bowl (Diabetes)
35min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Fennel, celery and green apple salad (Thermomix® Cutter)
15min
Sam Wood's Baked salmon with broccoli pesto
35min
Easy lamb hotpot
2h
Ossobuco with orange and fennel salad
2h 45min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Beef and cashew nut yellow curry
25min
Fish "tacos" with coleslaw (Noni Jenkins)
25min