Skip to main content Search
Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)
5.0 1 rating
Prep. 10 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • ham salt reduced lean
    50 g
  • eggs
    4
  • full cream milk
    120 g
  • fresh baby spinach leaves
    60 g
  • spring onions/green onions cut into pieces
    4
  • seeded wholemeal bread (40 g each), thick (seeTips)
    4 slices
  • extra virgin olive oil spray
  • fresh portobello mushrooms (460 g), large
    4
  • Dijon mustard
    2 tsp
  • sweet paprika to taste
  • ground black pepper to taste
  • fresh flat-leaf parsley chopped, to serve
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 265 mg
Protein 22.5 g
Calories 1525 kJ / 365 kcal
Fat 15.5 g
Fibre 6 g
Saturated Fat 3.8 g
Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1 h 25 min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

5.0(2)

1 h

Shichimi togarashi seasoning

4.0(5)

1 h 10 min

Crispy potato and turkey sliders (Thermomix® Spiralizer, using modes)

4.5(12)

1 h

Bruschetta with white bean purée and gremolata

4.7(19)

15 min

Steamed snapper with Sicilian caponata

4.6(14)

1 h 40 min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

4.4(13)

9 h 40 min

Makrut lime fish curry with quinoa (Diabetes)

3.5(12)

1 h 35 min

Warm capsicum and tomato salad with olives

4.7(21)

50 min

Tandoori portobellos with creamy coconut raita

4.3(16)

40 min

Spicy prawn salad (Brett McGregor)

5.0(3)

30 min

Wholemeal fish fingers with smashed beans (Diabetes)

4.5(2)

35 min