Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 rating

Prep. 10 min

Total 45 min

4 portions

Ingredients

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 265 mg

Protein 22.5 g

Calories 1525 kJ / 365 kcal

Fat 15.5 g

Fibre 6 g

Saturated Fat 3.8 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1 h 10 min

Speedy bean and chorizo chilli with rice

Speedy bean and chorizo chilli with rice

45 min

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

50 min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 h

Grab 'n' go muesli bites (Diabetes)

Grab 'n' go muesli bites (Diabetes)

25 min

Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

40 min

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30 min

Skinnymixers' Moroccan chicken with preserved lemon and olives

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 min

Chilli and cheese nachos

Chilli and cheese nachos

35 min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 min