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All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)
4.4 132 rating
Prep. 10 min
Total 40 min
4 portions
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Ingredients

  • hemp seeds
    2 tbsp
  • pine nuts
    2 tbsp
  • brown onion (½ medium onion)
    75 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh basil leaves only, plus an extra 2 sprigs to garnish
    4 sprigs
  • red capsicum deseeded and cut into pieces
    ½
  • zucchini cut into pieces
    100 g
  • extra virgin olive oil
    30 g
  • cherry tomatoes cut into halves
    400 g
  • button mushrooms cut into halves
    200 g
  • pitted Kalamata olives rinsed and cut into halves
    25 g
  • cream cheese
    100 g
  • ricotta
    100 g
  • water
    300 g
  • Vegetable stock paste salt-free (see Tip)
    1 tbsp
  • dried wholemeal spaghetti broken into halves
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg
Protein 14.5 g
Calories 2100 kJ / 502 kcal
Fat 29.5 g
Fibre 9.8 g
Saturated Fat 9.8 g
Carbohydrates 37.8 g

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