Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 2 tsp ground turmeric
- 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
- 150 g onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, cut into pieces
- 1 tbsp extra virgin olive oil
- 750 g cauliflower, cut into florets
- 350 g water
- 1 tsp Vegetable stock paste, salt-free (see Tips)
- 115 g red lentils
- 1 cinnamon quill
- 4 eggs
- 1 pita bread, wholemeal, toasted and cut into quarters, to serve
- 1 lime, cut into wedges, to serve
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1417.5 kJ / 340 kcal
- Protein
- 20.8 g
- Carbohydrates
- 31.5 g
- Fat
- 11.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 10.8 g
- Sodium
- 255 mg
Alternative recipes
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4h
Nourish bowl (Diabetes)
55 min
Zucchini cheddar slice
45min
Warm satay bowl
1h 10min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
All-in-one creamy vegetable pasta (Diabetes)
40min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Carrot cake overnight oats (Diabetes)
1h
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Pumpkin tahini smash
40min