Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 rating

Prep. 10 min

Total 35 min

4 portions

Ingredients

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 255 mg

Protein 20.8 g

Calories 1417.5 kJ / 340 kcal

Fat 11.8 g

Fibre 10.8 g

Saturated Fat 2.3 g

Carbohydrates 31.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Gluten free focaccia bread

Gluten free focaccia bread

1 h

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1 h 40 min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 min

Firecracker stuffed butternut pumpkin

Firecracker stuffed butternut pumpkin

55 min

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

1 h 15 min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25 min

Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

1 h 35 min

Pumpkin and ginger soup

Pumpkin and ginger soup

35 min

Miso kraut

Miso kraut

168 h 20 min

Vegetarian nuggets

Vegetarian nuggets

30 min

Gluten free pizza dough

Gluten free pizza dough

2 h

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 min