Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 2 tsp ground turmeric
- 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
- 150 g onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, cut into pieces
- 1 tbsp extra virgin olive oil
- 750 g cauliflower, cut into florets
- 350 g water
- 1 tsp Vegetable stock paste, salt-free (see Tips)
- 115 g red lentils
- 1 cinnamon quill
- 4 eggs
- 1 pita bread, wholemeal, toasted and cut into quarters, to serve
- 1 lime, cut into wedges, to serve
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1417.5 kJ / 340 kcal
- Protein
- 20.8 g
- Carbohydrates
- 31.5 g
- Fat
- 11.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 10.8 g
- Sodium
- 255 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
15-minute noodles
15 分
Bean and broccoli fritters with mango salad (Diabetes)
25min
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Shredded chicken noodle salad with green miso (Diabetes)
35min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Raspberry crumble bars
40min
Eggplant and ricotta involtini
1小時 20 分
Spiced red lentil and chicken soup (Diabetes)
30min
Cheesy polenta with vegetable ragù
1小時 20 分
Miso chicken noodle soup (Diabetes)
30min
Spinach and paneer curry (Diabetes)
50min
Mushroom and ricotta cannelloni (Diabetes)
1h