Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 rating

Prep. 10 min

Total 1 h 15 min

4 portions

Ingredients

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 141 mg

Protein 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Fat 10 g

Fibre 6.5 g

Saturated Fat 3.3 g

Carbohydrates 49.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Vegan bolognese

Vegan bolognese

50 min

Vegetable Massaman curry

Vegetable Massaman curry

45 min

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30 min

Zoodles with Bolognese Sauce

Zoodles with Bolognese Sauce

40 min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 min

Teriyaki deli chicken

Teriyaki deli chicken

40 min

Charred leek gulai sayur

Charred leek gulai sayur

1 h 10 min

Banana bread (Diabetes)

Banana bread (Diabetes)

1 h 15 min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40 min

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

1 h

Kimchi Tofu Soup

Kimchi Tofu Soup

35 min

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30 min