Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 rating

Prep. 15 min

Total 1 h 35 min

4 portions

Ingredients

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Difficulty

medium

Nutrition per 1 portion

Sodium 340 mg

Protein 20.8 g

Calories 1995 kJ / 477.5 kcal

Fat 24.8 g

Fibre 9.3 g

Saturated Fat 6.5 g

Carbohydrates 40.3 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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