Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 dried ancho chillies
- hot water, to soak
- 2 sprigs fresh coriander, stems and roots, cut into pieces, leaves reserved, to serve (see Tips)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 200 g brown onion, cut into wedges
- 160 g red capsicum, cut into strips (1 cm)
- 20 g tomato paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- ½ tsp ground cinnamon
- 1 tsp ground sweet paprika
- 400 g canned chopped tomatoes
- 400 g canned black beans, drained and rinsed
- 400 g canned chickpeas, drained and rinsed
- ½ tsp sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1513.3 kJ / 361.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 57.5 g
- Fat
- 9.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 19.1 g
- Sodium
- 609.3 mg
Alternative recipes
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Chilli with corn bread
50min
Pipi and squid "paella" (Diabetes, TM6)
45min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24小時 55 分
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1小時 10 分
Freeform basic bread
1h 35min
Moroccan chicken tagine with pearl couscous
35min
Fish "tacos" with coleslaw (Noni Jenkins)
25min