Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g long grain rice
- boiling water, to soak
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 700 g tomato passata
- 50 g tomato paste
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp dried oregano
- ⅛ tsp ground cinnamon
- ½ tsp ground cumin
- 1 tsp ground coriander
- 700 g beef mince, broken into pieces
- 400 g water
- ½ tsp sea salt
- 400 g canned black beans, rinsed and drained
- sour cream, to serve
- fresh coriander, leaves only, to garnish
- fresh red chilli, thinly sliced, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 3762.7 kJ / 899.3 kcal
- Protein
- 44.6 g
- Carbohydrates
- 87.4 g
- Fat
- 41.4 g
- Saturated Fat
- 14.4 g
- Fibre
- 12.1 g
- Sodium
- 930.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken gyros with tzatziki
30min
Quick chicken tikka masala
35min
Creamy chicken curry and rice
45min
All in one bowl bolognese
40min
"Marry me" chicken pasta
30min
Creamy beef curry
1小時 15 分
Lamb sausage ragu
30min
Chicken Tikka Masala Pasta
45min
Easy lamb hotpot
2h
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1小時 10 分
Beef and cashew nut yellow curry
25min
Swedish meatballs and mash
50min