Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0 30 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

Chapatis

white spelt flour
150 g
warm water
60 g
extra virgin olive oil
15 g
sea salt
¼ tsp

Chickpea masala

onion cut into quarters
200 g
garlic clove
1
fresh ginger peeled
20 g
extra virgin olive oil
15 g
yellow mustard seeds
2 tsp
garam masala (see Tip)
2 tsp
ground coriander
1 tsp
ground turmeric
½ tsp
cayenne pepper
¼ tsp
canned diced tomatoes no added salt
400 g
reduced-fat coconut milk
160 g
water
80 g
cauliflower cut into florets
650 g
canned chickpeas no-added salt, rinsed and drained
400 g
spelt flour to dust
fresh baby spinach leaves
250 g
natural yoghurt high protein (see Tip)
95 g
fresh coriander leaves only
2 sprigs
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 310 mg

Protein 20.3 g

Calories 1820 kJ / 435 kcal

Fat 14.8 g

Fibre 12.8 g

Saturated Fat 5.3 g

Carbohydrates 50 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Layered Thai green vegetable curry and rice

45 分

Rich mushroom stew with buttermilk dumplings

45 分

Cheesy polenta with vegetable ragù

1小時 20 分

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 分

Cauliflower dhal with soft steamed eggs (Diabetes)

35 分

Harvest nut roast with gravy

1小時 30 分

Nourish bowl (Diabetes)

55 分

Pulled BBQ jackfruit

25 分

Warm broccoli salad with rocket pesto

30 分

Veggie bolognese

3小時

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 分

Layered veggie-loaded pesto pasta

30 分