Compatible versions
Loaded chickpea masala with spelt chapatis (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chapatis
- 150 g white spelt flour
- 60 g warm water
- 15 g extra virgin olive oil
- ¼ tsp sea salt
Chickpea masala
- 200 g onion, cut into quarters
- 1 garlic clove
- 20 g fresh ginger, peeled
- 15 g extra virgin olive oil
- 2 tsp yellow mustard seeds
- 2 tsp garam masala (see Tip)
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ¼ tsp cayenne pepper
- 400 g canned diced tomatoes, no added salt
- 160 g reduced-fat coconut milk
- 80 g water
- 650 g cauliflower, cut into florets
- 400 g canned chickpeas, no-added salt, rinsed and drained
- spelt flour, to dust
- 250 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tip)
- 2 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1820 kJ / 435 kcal
- Protein
- 20.3 g
- Carbohydrates
- 50 g
- Fat
- 14.8 g
- Saturated Fat
- 5.3 g
- Fibre
- 12.8 g
- Sodium
- 310 mg
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40min
15-minute noodles
15 分
Warm satay bowl
1小時 10 分
Spinach and paneer curry (Diabetes)
50min
Super Green Pasta (Darren Robertson)
30min
Sweet potato korma with crispy potato skins
55 分
Adzuki Stew with spiced cauliflower rice
24h 40 min
Nourish bowl (Diabetes)
55 分
Spiced roast cauliflower and whipped feta (Diabetes)
55 分
Mushroom and ricotta cannelloni (Diabetes)
1h
The best egg salad open sandwich (Diabetes, TM6)
20min
No-waste veggie bolognese (TM6)
3h