Compatible versions
Bean and broccoli fritters with mango salad (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 4 portions
- Calories
- 5140 kJ / 1230 kcal
- Protein
- 96 g
- Carbohydrates
- 114 g
- Fat
- 30 g
- Saturated Fat
- 8 g
- Fibre
- 56 g
- Sodium
- 1110 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 分
Cheesy polenta with vegetable ragù
1h 20min
Nourish bowl (Diabetes)
55 分
Warm satay bowl
1h 10min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40min
All-in-one creamy vegetable pasta (Diabetes)
40min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Spinach and paneer curry (Diabetes)
50min
Super Green Pasta (Darren Robertson)
30min
Polenta with mediterranean vegetables
1h 35min