Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g extra virgin olive oil, plus extra to grease
- 100 g cheddar cheese, cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh basil, leaves only
- 60 g fresh baby spinach
- 350 g zucchini, cut into quarters
- 150 g brown onion, cut into quarters
- 3 rindless bacon rashers (approx. 160 g), cut into pieces
- 5 eggs
- 100 g rice flour
- 1 pinch sea salt
- 1 pinch ground black pepper
- 100 g frozen peas
- Nutrition
- per 1 portion
- Calories
- 1255.7 kJ / 300.1 kcal
- Protein
- 10.5 g
- Carbohydrates
- 15.8 g
- Fat
- 21.6 g
- Saturated Fat
- 6.4 g
- Fibre
- 1.9 g
- Sodium
- 221.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chicken, spinach and leek risotto
30 分
All-in-one creamy vegetable pasta (Diabetes)
40 分
No fail mash potato
20min
Crunchy broccoli salad with speck (TM6)
10 分
Banana and oatmeal energy bars
35min
Low carb gluten free lamb lasagne
1小時 40 分
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45 分
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Thirty second whole orange cake
1小時 15 分
French onion dip
45 分
Better banana cake
45 分
Crunchy broccoli salad with speck
10 分