Compatible versions
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Flatbreads
- 150 g plain flour
- 80 g wholemeal plain flour
- 150 g water
- 15 g extra virgin olive oil
- 180 g red onion
- 5 garlic cloves
- 200 g lamb mince, lean (see Tips)
- 3 tsp ground cumin
- ½ tsp dried chilli flakes
- 200 g beetroot, peeled and thinly sliced
- 250 g cherry tomatoes, cut into halves
Tahini yoghurt
- 140 g natural yoghurt, high protein (see Tips)
- 35 g tahini
- 2 garlic cloves
- 20 g lemon juice
- 1 tsp ground cumin
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh coriander, leaves only
- ground black pepper, to season
- Nutrition
- per 4 portions
- Calories
- 7630 kJ / 1830 kcal
- Protein
- 90 g
- Carbohydrates
- 206 g
- Fat
- 63 g
- Saturated Fat
- 14 g
- Fibre
- 41 g
- Sodium
- 425 mg
Alternative recipes
Thai pork with green mango salad (Diabetes)
45min
Chicken laksa
30min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Sticky chicken with infused rice and daikon
1h 40 min
Ossobuco with orange and fennel salad
2h 45min
Miso chicken noodle soup (Diabetes)
30min
Cheese and bacon rolls
2h
Mushroom and ricotta cannelloni (Diabetes)
1h
Pulled chicken tortillas (Diabetes)
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Smash burger taco
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min