Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 rating

Prep. 20 min

Total 30 min

6 pieces

Ingredients

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 piece

Sodium 575 mg

Protein 12.6 g

Calories 1163.2 kJ / 278 kcal

Fat 13.7 g

Fibre 7.4 g

Saturated Fat 6.7 g

Carbohydrates 28.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Light lunches and more with Thermomix® Cutter 16 Recipes
Australia and New Zealand

You might also like...

Zhoug (Diabetes)

Zhoug (Diabetes)

10 min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25 min

Thai cucumber salad (Thermomix® Cutter)

Thai cucumber salad (Thermomix® Cutter)

15 min

Salsa verde

Salsa verde

5 min

Crispy Korean tofu

Crispy Korean tofu

1 h 20 min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 min

Spinach and artichoke penne

Spinach and artichoke penne

1 h 5 min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40 min

Ginger salmon udon with spiced cashews

Ginger salmon udon with spiced cashews

35 min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3 h 45 min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 min