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Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
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Ingredients
Salad
- 300 g fennel bulb, cut in halves that fit through feeder tube
- 300 g celery stalk
- 150 g green apple, unpeeled, cored and cut in halves
- 4 radishes, trimmed
- 50 g Parmesan cheese
- 75 g mixed baby salad leaves
Green goddess dressing
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh chives
- ½ lemon, zest (no white pith) and juice
- 1 garlic clove
- 20 g baby pickled capers
- 1 avocado, small, ripe, flesh only
- 15 g Dijon mustard, gluten free
- 100 g natural yoghurt, high protein (see Tip)
- 15 g red wine vinegar
- ground black pepper, to taste
Crunchy topping
- 60 g chopped walnuts, toasted
- 45 g pepita seeds, toasted
- 25 g hemp seeds
- Nutrition
- per 1 portion
- Calories
- 1677.5 kJ / 402.5 kcal
- Protein
- 16 g
- Carbohydrates
- 11.3 g
- Fat
- 30.3 g
- Saturated Fat
- 5.8 g
- Fibre
- 9.8 g
- Sodium
- 482.5 mg
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