Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego
- 80 g de granos de granada
- 20 g de semillas de chía
- 10 g de zumo de limón
- 1 manzana pelada, en láminas
- 1 - 2 kiwis pelados, en láminas
- 10 g semilla de lino
- Nutrition
- per 1 ración
- Calories
- 973.8 kJ / 232.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.3 g
- Sodium
- 62 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tortitas de avena y queso con salsa de frutos rojos
30 分
Porridge de semolina con frutos secos y fruta fresca
25min
Porridge con leche de almendras y semillas de chía
20 分
Ensalada de quinoa con melocotones y mozzarella
1h
Tarritos multicolor
10 分
Smoothie de papaya, cúrcuma y jengibre
10 分
Porridge de melocotón
40 分
Smoothie de zanahoria, naranja y mango
10 分
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10 min
Una sensación verde
15 min
Ensalada tex-mex de quinoa y pollo
30 分
Porridge de avena y manzana
25min