Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 1 manzana en trozos
- 180 g de lombarda en trozos
- 120 g de arándanos congelados
- 250 g de yogur natural
- 1 cucharada de jarabe de agave (optional)
Topping
- 2 cucharadas de arroz inflado
- 8 arándanos frescos
- 1 manzana en láminas finas
- Nutrition
- per 1 ración
- Calories
- 632 kJ / 151 kcal
- Protein
- 4.1 g
- Carbohydrates
- 29.1 g
- Fat
- 2.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 4.2 g
- Sodium
- 82.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de fresas, papaya, naranja y kiwi con requesón
5min
Smoothie de espinacas, plátano y cacahuete
5min
Smoothie bowl rosa
15 min
Smoothie bowl de plátano, aguacate y té matcha
5min
Smoothie de fresas, yogur de soja, semillas de chía y coco
10 分
Smoothie de frutas y verduras
5min
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5min
Smoothie bowl de aguacate con arándanos
5min
Smoothie bowl de avena con chocolate
5min
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie bowl de espinacas y kiwi
5min
Smoothie de plátano y arándanos
5min