Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Smoothie bowl de lombarda, arándanos y yogur
Prep. 5 min
Total 5 min
4 raciones
Ingredients
Smoothie
-
2 plátanos en trozos (congelados)
-
1 manzana en trozos
-
180 g de lombarda en trozos
-
120 g de arándanos congelados
-
250 g de yogur natural
-
1 cucharada de jarabe de agave (optional)
Topping
-
2 cucharadas de arroz inflado
-
8 arándanos frescos
-
1 manzana en láminas finas
Difficulty
easy
Nutrition per 1 ración
Calories
151 kcal /
632 kJ
Protein
4.1 g
Fat
2.1 g
Carbohydrates
29.1 g
Fibre
4.2 g
Saturated Fat
1.1 g
Sodium
82.3 mg
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Revista Thermomix nº 134
71 Recipes
Spain
Spain
