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Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
Prep. 10 min
Total 15 min
4 raciones
Ingredients
-
250 g de piña fresca congelada en trozos de 2-3 cm
-
120 g de aguacate
-
40 g de bulbo de hinojo en trozos
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50 g de pepino en trozos
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350 g de agua de coco fría
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1 trozo de jengibre fresco de aprox. 1 cm
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2 ramitas de menta fresca (solo las hojas)
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30 g de espinacas baby frescas
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1 lima pelada sin nada de parte blanca en cuartos
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12 cubitos de hielo para servir
Nutrition per 1 ración
Calories
134 kcal /
561 kJ
Protein
1 g
Fat
7 g
Carbohydrates
13 g
Fibre
3 g
Saturated Fat
1 g
Sodium
11 mg
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Revista Thermomix nº 142
36 Recipes
Spain
Spain
