Devices & Accessories
Coconut Creamed Kale
Prep. 5 min
Total 20 min
6 portions
Ingredients
-
coconut oil25 g
-
onions quartered120 g
-
garlic clove1
-
kale cut in bite-sized pieces, tough stems removed350 g
-
coconut milk240 g
-
fine sea salt½ tsp
-
ground black pepper⅛ tsp
-
ground nutmeg1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
2.7 g
Calories
541 kJ /
129 kcal
Fat
11.7 g
Carbohydrates
3.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Millet Salad with Lentils and Pomegranate
2 h 35 min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 min
Aubergine, Spinach & Lentil Curry
25 min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1 h
Garlic and White Bean Stew
50 min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50 min
Cauliflower Rice Pilaf with Sweet Potato
40 min
Pearl Barley and White Bean Stew
1 h
Warm Salad with Lentils, Cauliflower and Beans
30 min
Chickpea, Squash and Kale Stew
45 min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 min
Brown Rice Salad with Trout
35 min