Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g coconut oil
- 120 g onions, quartered
- 1 garlic clove
- 350 g kale, cut in bite-sized pieces, tough stems removed
- 240 g coconut milk
- ½ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 541 kJ / 129 kcal
- Protein
- 2.7 g
- Carbohydrates
- 3.3 g
- Fat
- 11.7 g
Alternative recipes
Carrot and Coconut Salad
5 分
Courgettes with Corn
25 分
Creamy White Beans and Leeks
20min
Courgette Soup with Basil and Cashew
20min
Portuguese Leeks
45 分
Spinach, Lemon and Lentil Soup
50 分
Cauliflower "Couscous" Salad
10 分
Curried Rhubarb and Lentil Soup
1小時 20 分
Steamed Broccoli Mash
35min
Carrot and Peanut Bake
55min
Mint Courgettes
30 分
Aubergine, Spinach & Lentil Curry
25 分