Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 2 tsp fine sea salt
- 300 g wild rice mix
- 100 g frozen green peas
- 100 g courgettes, cut in pieces (5 mm)
- 400 g mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces
- 3 sprigs fresh parsley, leaves only
- ¼ tsp ground black pepper
- 60 g balsamic vinegar
- 60 g extra virgin olive oil
- 200 g tinned tuna, in brine, drained
- Nutrition
- per 1 portion
- Calories
- 549 kJ / 131 kcal
- Protein
- 6.9 g
- Carbohydrates
- 10.9 g
- Fat
- 6.7 g
In Collections
Alternative recipes
Mediterranean Salad
25min
Rice Salad with Eggs and Tuna
1h
Green Bean Bundles, Potatoes and Thyme Butter
50min
Quinoa Salad
35min
Tomato Sauce
40min
Steamed Poussins and Fruity Quinoa
1h 30min
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45min
Seafood rice
1小時 15 分
Stuffed vegetables
1h 20min
Garlic and White Bean Stew
50min
Red Lentil Soup
40min
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce, Milk Bread Loaves, Frozen Fruit Sorbet
1h 30min