Devices & Accessories
Mediterranean pearl barley risotto
Prep. 15 min
Total 1 h
4 portions
Ingredients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Calories
2159 kJ /
517 kcal
Fat
23 g
Fibre
8.5 g
Carbohydrates
52 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vibrant Vegan
10 Recipes
Switzerland
Switzerland
You might also like...
Tofu Meatballs with Rice and Vegan Quindim
1 h 35 min
Fennel Salad with Orange and Pine Nuts
20 min
Spinach Dumplings in Tomato Ragout
1 h
Vegetable paella
40 min
Red lentil and carrot patties with schug sauce
20 min
Baked Spinach and Cheese Strata
9 h 45 min
Lentil moussaka
2 h 20 min
Artichoke And Tofu Dip
5 min
Paella with kidney beans
55 min
Quick Vegetable Sauté and Peanut Sauce
30 min
Kale Meat(less) Balls
30 min
High Protein Omelette
30 min