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Ingredients
- 15 g fresh parsley, leaves only
- 1 garlic clove
- 5 leaves fresh basil
- 30 g extra virgin olive oil, plus 2 Tbsp for dressing
- 700 g water
- 1 ¼ tsp fine sea salt
- 200 g pearl barley (pre-cooked for 12 mins)
- 800 g raw mixed seafood
- 100 g cherry tomatoes, halved
- 100 g lamb's lettuce or other letttuce
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1972 kJ / 471 kcal
- Protein
- 38.2 g
- Carbohydrates
- 38.3 g
- Fat
- 19.5 g
- Fibre
- 5.6 g
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