Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardine Parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green Bean Salad
- 2 eggs
- 500 g water
-
500
g fresh green beans
or 500 g frozen green beans, cut in pieces - 250 g cherry tomatoes, halved
- 80 g spring onions, cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g white wine vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
Alternative recipes
Fish Stew
45 分
Monkfish and prawn soup
1小時
Flour From Cereal Grains or Pulses
5min
Marmitako (Spanish Tuna Stew)
30 min
Caldeirada (Fish Stew)
45 分
Prawn and Cucumber Salad
55 min
Seafood Salad with Pearl Barley
1h 35 min
Rocket watercress juice
5min
Prawn Stir-Fry with Rice and Vegetables
45 分
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1小時 20 分
Steamed Plaice with Tomato Sauce
30 min
Beetroot Beauty Smoothie
10min