Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rice Salad
- 1 Tbsp fresh coriander, leaves only
- 1 Tbsp fresh flat-leaf parsley, leaves only
- 100 g onions, quartered
- 100 g red peppers, quartered
- 600 g water
- 120 g rice
- 100 g courgettes, diced (1 cm)
- 100 g aubergines, diced (1 cm)
Dressing
- 60 g extra virgin olive oil
- 20 g lemon juice
- 1 garlic clove
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 848 kJ / 203 kcal
- Protein
- 2.3 g
- Carbohydrates
- 13.3 g
- Fat
- 15.6 g
In Collections
Alternative recipes
Vegetable Soup
35min
Pasta in Tomato Sauce with Chorizo
25min
Chickpea Stew with Vegetables
50min
Haddock and Potato Traybake with Steamed Vegetables
45min
Rice salad with eggs and tuna fish
1h
Mashed Potatoes
45min
Pasta with Squash and Chickpeas
30min
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Penne with Diced Butternut Squash and Ham
40min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Spring Vegetable Penne
45min
Slow-cooked Chickpea Stew
4h 15min