Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.6 22 rating

Prep. 20min

Total 50min

500 g

Ingredients

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

Difficulty

easy

Nutrition per 30 g

Sodium 35.8 mg

Protein 1.8 g

Calories 253.9 kJ / 60.7 kcal

Fat 3.9 g

Fibre 1.6 g

Saturated Fat 0.5 g

Carbohydrates 5.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Love at First Bite 60 Recipes
UK and Ireland

You might also like...

Baby-friendly Carrot Cake Cinnamon Porridge

Baby-friendly Carrot Cake Cinnamon Porridge

20min

Parsnip and Apple Purée

Parsnip and Apple Purée

20min

Roasted Cauliflower Houmous

Roasted Cauliflower Houmous

30min

Baby-friendly Aubergine and Tahini Dip

Baby-friendly Aubergine and Tahini Dip

55min

Baby-friendly Mackerel Mayo Croquettes

Baby-friendly Mackerel Mayo Croquettes

1 h 15min

Butternut, Cinnamon and Almond Butter Purée

Butternut, Cinnamon and Almond Butter Purée

30min

Butter Bean, Pea, Avocado and Mint Purée

Butter Bean, Pea, Avocado and Mint Purée

20min

Broccoli, Pea, Courgette and Coriander Purée

Broccoli, Pea, Courgette and Coriander Purée

25min

Baby-friendly Stewed Berries

Baby-friendly Stewed Berries

15min

Baby-friendly Guacamole

Baby-friendly Guacamole

10min

Baby-friendly Smoked Salmon Spread

Baby-friendly Smoked Salmon Spread

10min

Baby-friendly Banana Peanut Butter Porridge

Baby-friendly Banana Peanut Butter Porridge

15min