Sauerteig-Körnerbrot

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Prep. 5min

Total 33 h

1000 g

Ingredients

Körner-Quellstück

Leinsamen
30 g
Sonnenblumenkerne
30 g
Kürbiskerne
30 g
Sesamsamen (optional)
30 g
Mohnsamen
10 g
Chia-Samen
10 g
Wasser
90 g

Herstellung des Sauerteigs

Anstellgut (Sauerteig Starter)
50 g
Weissmehl
50 g
Wasser
50 g

Autolyse

Weissmehl
425 g
Halbweissmehl
75 g
75 g Weissmehl
Wasser
340 g

Körnerbrot-Teig

Trockenhefe (optional)
3 Prisen
Salz
12 g

Formen & Kalte Gare

Halbweissmehl zum Bestäuben

Difficulty

advanced

Nutrition per 100 g

Sodium 478 mg

Protein 8 g

Calories 1062 kJ / 254 kcal

Fat 5 g

Fibre 4 g

Saturated Fat 1 g

Carbohydrates 46 g

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