Skip to main content Search
Cauliflower Mash

Cauliflower Mash
3.0 1 rating
Prep. 10min
Total 25min
4 portion
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces
    30 gram
  • cauliflower floret
    680 gram
  • garlic clove
    2
  • water
    45 gram
  • salt to taste
    ½ teaspoon
  • black pepper, ground to taste
    1 pinch
  • ghee (see Tip)
    1 tablespoon
  • chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg
Protein 6 g
Calories 434.9 kJ / 104 kcal
Fat 5.7 g
Fibre 3.5 g
Saturated Fat 3.2 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Can Switch To Chef Mode In A Flash 29 Recipes
International

You might also like...

Broccoli Salad with Red Pepper and Pine Nuts

4.8(212)

10min

Chopped Liver

4.5(15)

1 h

Stir-Fried Vegetables

4.7(41)

15min

Polish vegetable salad (Insalata Russa)

4.4(90)

1 h 20min

Spring Garden Minestrone Soup

4.4(35)

50min

Pan de Sal

4.8(49)

2 h 20min

Wok-style curried vegetables

4.3(19)

35min

Steamed carrot and courgette tagliatelle

4.0(3)

35min

Stywe pap (firm porridge)

4.8(5)

40min

Ratatouille

4.3(38)

40min

Warm beetroot dish

4.6(43)

50min

Curried Couscous, Carrot and Chickpea Salad

4.3(89)

15min

 Show all
Show all