Cauliflower Mash

Cauliflower Mash

No ratings

Prep. 10min

Total 25min

4 portion

Ingredients

Parmesan cheese cut into pieces
30 gram
cauliflower floret
680 gram
garlic clove
2
water
45 gram
salt to taste
½ teaspoon
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tablespoon
chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Can Switch To Chef Mode In A Flash 29 Recipes
International

You might also like...

Vanilla Chai Mocktail

No ratings

Carrot Cake Muffins with Walnut Crumble

40min

Guacamole

5min

Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)

No ratings

Dashi - Japanese stock

45min

Maple-Dijon Vinaigrette

15min

Apple Tart

No ratings

Immune Boost (Metric)

5min

Chopped onions

5min

Purple Potato Mochi

55min

Salmon burgers

25min

Cream of Asparagus Soup

15min