Skip to main content Search
Cauliflower Mash

Cauliflower Mash
3.0 1 rating
Prep. 10min
Total 25min
4 portion
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces
    30 gram
  • cauliflower floret
    680 gram
  • garlic clove
    2
  • water
    45 gram
  • salt to taste
    ½ teaspoon
  • black pepper, ground to taste
    1 pinch
  • ghee (see Tip)
    1 tablespoon
  • chive, fresh chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.9 mg
Protein 6 g
Calories 434.9 kJ / 104 kcal
Fat 5.7 g
Fibre 3.5 g
Saturated Fat 3.2 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Can Switch To Chef Mode In A Flash 29 Recipes
International

You might also like...

Beetroot salad

4.7(303)

10min

Yorkshire puddings

4.7(57)

3 h 40min

Rich tomato relish

4.6(18)

2 h 15min

Creamy Mushrooms

4.6(85)

35min

Jersey Royal Potato Salad

4.7(198)

40min

Chili Lime Steamed Corn

4.8(13)

25min

Garlic and coriander naan

4.9(26)

1 h 30min

Quick beetroot relish

4.5(62)

40min

Aussie potato salad

4.7(813)

1 h 30min

Deviled Eggs

4.4(32)

20min

Baked salmon sushi cups

4.7(18)

30min

Wheat, nut and dairy free muesli slice

4.2(72)

1 h 45min

 Show all
Show all