Pre-workout nut and date bark

No ratings

Prep. 10min

Total 1 h 15min

20 portions

Ingredients

pitted Medjool dates cut in half, lengthways
20
roasted salted peanuts
20 g
smooth peanut butter (see Tip)
2 tbsp
dark chocolate (70% cocoa) broken into pieces
100 g
coconut oil
10 g
sea salt flakes to sprinkle
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 16.1 mg

Protein 1.4 g

Calories 485 kJ / 115.9 kcal

Fat 4 g

Fibre 2.3 g

Saturated Fat 1.9 g

Carbohydrates 20.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Pre-workout snacks 6 Recipes
Australia and New Zealand

You might also like...

Speedy bean and chorizo chilli with rice

45min

Caprese omelette

30min

Tagliatelle with pumpkin

45min

Pickled radishes (Thermomix®️ Cutter)

No ratings

Browned beef mince

20min

Plum and caramelised chocolate semifreddo

25 h

Yellow Curry with Mushroom (Dandelion restaurant)

1 h

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Orange liqueur zabaglione

15min

Mixed meat rillettes

4 h 10min

Cajun pork rice

1 h 15min

Spicy tuna dip

5min