Pre-workout nut and date bark

4.3 4 ratings

Prep. 10min

Total 1 h 15min

20 portions

Ingredients

pitted Medjool dates cut in half, lengthways
20
roasted salted peanuts
20 g
smooth peanut butter (see Tip)
2 tbsp
dark chocolate (70% cocoa) broken into pieces
100 g
coconut oil
10 g
sea salt flakes to sprinkle
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 16.1 mg

Protein 1.4 g

Calories 485 kJ / 115.9 kcal

Fat 4 g

Fibre 2.3 g

Saturated Fat 1.9 g

Carbohydrates 20.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Pre-workout snacks 6 Recipes
Australia and New Zealand

You might also like...

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Wimbledon strawberry fool

1 h 15min

Herby potato salad with crisp topping

50min

Mexican corn salad

25min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Venison Wellington

3 h 30min

Lemon and ginger Prosecco cocktail

45min

Chakalaka

35min

Broad bean bruschetta

30min

Watermelon canapés with whipped feta and walnuts

20min

Gwinganna mushroom pâté

20min

Oatcakes with Moroccan hommus

50min