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High protein chicken parmi hot pocket
4.3 60 ratings
Prep. 10min
Total 1 h 15min
6 portions
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Ingredients

  • bread torn into pieces
    1 slice
  • Parmesan cheese
    30 g
  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • Chicken stock paste
    2 tsp
  • canned tomatoes (400 g)
    1 can
  • chicken mince
    1000 g
  • garlic powder
    1 tsp
  • dried oregano
    1 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • fresh basil leaves only
    4 - 6 sprigs
  • mozzarella
    80 g
  • extra virgin olive oil spray
  • mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 504.6 mg
Protein 34.7 g
Calories 1378.7 kJ / 329.5 kcal
Fat 22 g
Fibre 1.4 g
Saturated Fat 6.7 g
Carbohydrates 7.9 g

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