High protein chicken parmi hot pocket

4.4 84 ratings

Prep. 10min

Total 1 h 15min

6 portions

Ingredients

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 504.6 mg

Protein 34.7 g

Calories 1378.7 kJ / 329.5 kcal

Fat 22 g

Fibre 1.4 g

Saturated Fat 6.7 g

Carbohydrates 7.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

You might also like...

Feed a family creamy coconut chicken curry

1 h 10min

Mediterranean-style stuffed capsicum

45min

Quick pulled pork in beer sauce

35min

Chilli with rice

50min

High Protein Egg Bake

20min

Pre-workout nut and date bark

1 h 15min

Ricotta gnocchi alla sorrentina

55min

Pork in creamy Marsala wine sauce

25min

Spinach and leek frittata

40min

Chicken and refried bean burrito

45min

Coq au vin blanc with mashed potato

1 h 50min

Raw crunch salad (Noni Jenkins)

10min