Devices & Accessories
Avena nocturna de linaza con yogur de matcha
Prep. 10min
Total 8 h
2 porciones
Ingredients
-
de manzana cortado en trozos (2 - 3 cm)120 g
-
de copos de avena50 g
-
de linaza40 g
-
de leche250 g
-
de nuez pecana30 g
-
yogur natural alto en proteínas180 g
-
de miel o al gusto2 cditas
-
de matcha2 cdas
Nutrition per 1 porción
Calories
478 kcal /
2000 kJ
Protein
22.7 g
Fat
22.7 g
Carbohydrates
52.5 g
Fibre
12 g
Saturated Fat
5.2 g
Sodium
103.7 mg
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