Avena nocturna de linaza con yogur de matcha

3.3 3 ratings
Prep. 10min
Total 8 h
2 porciones

Ingredients

  • de manzana cortado en trozos (2 - 3 cm)
    120 g
  • de copos de avena
    50 g
  • de linaza
    40 g
  • de leche
    250 g
    250 g de leche de avena
  • de nuez pecana
    30 g
  • yogur natural alto en proteínas
    180 g
    180 g de yogur, cualquier tipo
  • de miel o al gusto
    2 cditas
  • de matcha
    2 cdas

Nutrition per 1 porción

Calories 478 kcal / 2000 kJ
Protein 22.7 g
Fat 22.7 g
Carbohydrates 52.5 g
Fibre 12 g
Saturated Fat 5.2 g
Sodium 103.7 mg

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