![Omelette ligero de claras con verduras Omelette ligero de claras con verduras](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/81D379B6-D44F-474E-84B6-E0B01BB01BB0/Derivates/EF890678-CA8D-48E2-9ED1-A29C74ED0BE6.jpg)
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Ingredients
- 100 g de brócoli
- 100 g de zanahoria
- 30 g de hojas de espinaca fresca
- 100 g de calabacita
- 1 ½ cucharadita de sal
- 1 pizca de pimienta negra molida
- 10 claras de huevo
- aceite de oliva, para engrasar
- Nutrition
- per 1 porción
- Calories
- 210 kJ / 50 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 0.8 g
- Fibre
- 6 g
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