Pork with Chili and Coconut Relish (Diabetes)

Pork with Chili and Coconut Relish (Diabetes)

No ratings
Prep. 15min
Total 45min
4 portion

Ingredients

  • chilli, green, long trimmed and deseeded if preferred
    2
  • garlic cloves
    4
  • ginger, fresh peeled and sliced
    4 centimetre
  • pork tenderloin trimmed and cut into 4 equal portions
    570 g
  • black pepper, ground to taste
  • barbecue sauce, hoisin or 1 tbsp homemade Hoisin Honey BBQ Sauce (see Tip)
    1 tbsp
  • red onion
    100 g
  • extra virgin olive oil
    15 g
  • rice, white, type basmati
    200 g
  • water
    795 g
  • broccolini thick stems halved horizontally (see Tip)
    170 g
  • green bean, fresh trimmed
    155 g
  • tomato seeded and finely chopped
    300 g
  • coconut, shredded, unsweetened toasted
    3 tsp
  • lime juice
    1 ½ tbsp
  • cilantro, fresh leaves only
    3 tbsp
  • lime cut into wedges
    1

Nutrition per 1 portion

Calories 518.4 kcal / 2169.1 kJ
Protein 28.5 g
Fat 15.6 g
Carbohydrates 67.8 g
Fibre 6.4 g
Saturated Fat 4.6 g
Sodium 526.5 mg

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