Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 orange
-
1
tsp anise seeds
or 1 tsp fennel seeds - ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 25 oz water
- 14 oz potatoes, cut into pieces
- 4 cod fillets (4-7 oz each, max of 28 oz)
- 3 oz unsalted butter, plus extra to grease
- 14 oz zucchini, sliced (¼ in.)
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1915 kJ / 457.7 kcal
- Protein
- 45.1 g
- Carbohydrates
- 26.2 g
- Fat
- 19.4 g
- Saturated Fat
- 11.3 g
- Fibre
- 4.6 g
- Sodium
- 439.6 mg
Alternative recipes
Chicken with Creamy Vegetable Sauce
50min
Butternut Squash and Ginger Soup
35min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Shepherd's Pie
1h 15min
Pork Tenderloin with Mustard Sauce
30min
Ratatouille
40min
Meatballs with Tomato Sauce
45min
Creamy Mushroom Soup
25min
Vegetable Soup
35min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Lemon Caper Salmon with Ribbon Squash
35min
Mediterranean Chicken with Olives
35min