Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 14 oz white asparagus, peeled, woody part discarded, cut into pieces (1½ in.)
- 3 ½ oz potatoes, cut into pieces
- 2 oz yellow onions, halved
- 1 garlic clove
- 20 oz water, divided
-
1
vegetable stock cube
or 1 heaping tsp homemade vegetable stock paste - ¼ - ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
-
2
oz spreadable cheese
or 2 oz cream cheese -
2 - 3 ½
oz sour cream
or 2 - 3 ½ oz Greek yogurt - 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 394.2 kJ / 94.2 kcal
- Protein
- 4.5 g
- Carbohydrates
- 7.1 g
- Fat
- 5.9 g
- Saturated Fat
- 3.3 g
- Fibre
- 2 g
- Sodium
- 219.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Butternut Squash and Ginger Soup
35min
Leek and Potato Soup
40 分
Creamy Mushroom Soup
25 分
Creamy Tomato Soup
30 分
Sweet Pea and Zucchini Soup
30 分
Mushroom Risotto
30 分
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小時 15 分
Purple Cauliflower Soup
25 分
French Onion Soup
1小時 10 分
Garbanzo Bean Soup with Spinach
40 分
Cream of Asparagus Soup
15min
Butternut Squash and Apple Soup
30 分