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Ingredients
- 26 oz Pork belly meat, boned, with rind
- 1 ½ - 2 oz mustard
- 7 pinches salt, divided, to taste
- 2 - 3 pinches ground black pepper
- ½ oz fresh parsley, leaves only
- 3 oz extra virgin olive oil
- 2 oz capers, drained
- 2 oz lemon juice, freshly squeezed
- 35 oz water
- 9 oz long-grain white rice
- 10 oz carrots, cut into half moons (½ in.)
- 5 oz red bell pepper, cut into pieces (1 in.)
- 5 oz yellow bell pepper, cut into pieces (1 in.)
- 14 oz zucchini, cut into pieces (1 in.)
- 2 garlic cloves
- 5 oz honey
-
1 ½
oz tamari sauce
or 1 ½ oz soy sauce
- Nutrition
- per 1 portion
- Calories
- 6579.2 kJ / 1572.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 98.1 g
- Fat
- 120.1 g
- Saturated Fat
- 39 g
- Fibre
- 6.2 g
- Sodium
- 1458.6 mg
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