Mediterranean-style stuffed capsicum

4.8 8 ratings

Prep. 15min

Total 45min

6 portions

Ingredients

extra virgin olive oil plus extra to grease
30 g
mixed capsicums cut in half lengthways and seeds removed
6
Parmesan cheese cut into pieces (2 cm)
120 g
red onion cut into halves
120 g
garlic cloves
3
dried oregano
3 tsp
dried chilli flakes
1 ½ tsp
turkey mince
400 g
tomato paste
45 g
sea salt to taste
1 tsp
ground black pepper
½ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
120 g
pitted Kalamata olives sliced
60 g
tomatoes deseeded and diced
3
cherry tomatoes to serve
380 g
mixed salad leaves to serve
150 g
balsamic vinegar
3 tsp
fresh basil leaves to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 914.1 mg

Protein 29.2 g

Calories 1671.4 kJ / 399.5 kcal

Fat 21.4 g

Fibre 7.2 g

Saturated Fat 8.7 g

Carbohydrates 25.7 g

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