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Ingredients
- 1 frango (1000 g aprox.)
- 3 - 4 c. sopa de azeite
- 2 c. sopa de mistura italiana de ervas secas
- Pimenta q.b. p/ temperar
- 30 g queijo parmesão cortado em pedaços
- 1300 g água
- 2 c. chá de caldo de galinha caseiro
- 1 pitada de açafrão
- 1 c. chá de sal, mais q.b. p/ temperar
- 200 g arroz basmati
- 300 g cenoura, cortada em pedaços (2-3 cm aprox.)
- 250 - 300 g brócolos, só os raminhos
- 2 c. sopa de manteiga
- Nutrition
- per 1 dose
- Calories
- 3212.4 kJ / 767.8 kcal
- Protein
- 48.3 g
- Carbohydrates
- 34.6 g
- Fat
- 47.7 g
- Saturated Fat
- 14.2 g
- Fibre
- 2.2 g
- Sodium
- 682.1 mg
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