Devices & Accessories
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter)
Prep. 10min
Total 20min
4 portions
Ingredients
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
1140.8 mg
Protein
16.7 g
Calories
2129 kJ /
508.8 kcal
Fat
31.6 g
Fibre
10.9 g
Saturated Fat
10.3 g
Carbohydrates
42.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
15-minute noodles
15min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)
30min
Miso chicken noodle soup (Diabetes)
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Sam Wood's Baked salmon with broccoli pesto
35min
Gobi masala
30min
Goan fish and tamarind curry with coconut rice
1 h 15min
Salmon rice bowl (gut health)
45min
Salmon niçoise salad
35min
Asparagus and broad bean salad
25min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5 h 15min
Crunchy salad with green goddess dressing (Diabetes)
20min