Feta-Melanzani-Aufstrich

Feta-Melanzani-Aufstrich

3.6 12 ratings
Prep. 10min
Total 30min
4 Portionen

Ingredients

  • Pinienkerne
    30 g
  • Olivenöl
    20 g
  • Melanzani in Stücken (3 cm x 2 cm)
    200 g
  • Knoblauchzehen (optional) geschält und angedrückt
    2
  • rote Paprika, eingelegt in Stücken
    100 g
  • Feta in Stücken
    150 g
  • griechischer Joghurt (10% Fett)
    50 g
  • Salz
    ¼ TL
  • schwarzer Pfeffer, frisch gemahlen
    ¼ TL

Nutrition per 1 Portion

Calories 229 kcal / 958 kJ
Protein 8 g
Fat 18 g
Carbohydrates 9 g
Fibre 1.8 g
Saturated Fat 7 g
Sodium 813 mg

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