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Apple sponge pudding

Apple sponge pudding
3.7 68 rating
Prep. 15min
Total 1 h 20min
6 portions
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Ingredients

  • water
    600 g
  • Granny Smith apples (approx. 700 g), peeled, cored and cut into dice
    5
  • pitted dates
    60 g
  • extra virgin olive oil
    60 g
  • brown sugar (see Tips)
    2 tbsp
  • natural vanilla extract
    1 tsp
  • egg
    1
  • wholemeal self-raising flour
    160 g
  • ground cinnamon plus extra to serve
    ½ tsp
  • buttermilk
    160 g
  • olive oil spray
  • natural yoghurt to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 213.8 mg
Protein 6.1 g
Calories 1417.7 kJ / 337.5 kcal
Fat 14.1 g
Fibre 6.5 g
Saturated Fat 2.8 g
Carbohydrates 44.1 g

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Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

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