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Ingredients
- 3 c. à soupe de sauce de soja claire
- 1 c. à soupe de sauce de soja foncée
- 2 c. à soupe de sucre brun
- 1 ½ c. à soupe d'huile de sésame
- 300 g de nouilles de patate douce
- 3 gousses d'ail
- ½ oignon
- 2 c. à soupe d'huile de tournesol
- 2 œufs battus
- 1 poivron rouge en lanières
- ½ poivron jaune en lanières
- 1 carotte en julienne
- 120 g d'épinards frais
-
6
champignons shiitaké frais émincés
or 6 champignons bruns, frais émincés - 1 c. à soupe de graines de sésame
- Nutrition
- per 1 portion
- Calories
- 417 kcal / 1755 kJ
- Protein
- 12 g
- Fat
- 10 g
- Carbohydrates
- 69 g
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