Devices & Accessories
Yam Pottage (Asaro)
Prep. 5min
Total 35min
4 portions
Ingredients
-
yam peeled, cut in pieces (3 cm)500 g
-
water for soaking
-
plum tomatoes quartered250 g
-
red pepper approx. 1 pepper120 g
-
scotch bonnet chilli deseeded if desired1
-
white onion quartered½
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
crayfish powder1 Tbsp
-
fresh spinach leaves100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
57.2 mg
Protein
3.9 g
Calories
769 kJ /
183.8 kcal
Fat
0.7 g
Fibre
7.4 g
Saturated Fat
0 g
Carbohydrates
42.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Rainbow Yoghurt and Fruit Layers
20min
Creamy Mushroom Truffle Soup
50min
Steamed Peas and Sweetcorn
15min
Pistachio and Almond Gelatos
8 h 30min
Mango, Strawberry and Pineapple Slush Smoothie
10min
Salad juice
5min
Avocado and Banana Ice Cream
6 h 15min
Salmon in mushroom cream sauce with potatoes
50min
Fish and Potatoes with Tomato Sauce
50min
Vitamin Juice
10min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Mediterranean Chicken Wings with Herb Orange Rice
1 h