Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g bebida de amêndoa s/ açúcar (avelã, aveia, etc.)
-
300
g mirtilos congelados
or 300 g mix de bagas congeladas - 1 banana
- ½ c. chá de matcha
- ¼ c. chá de canela em pó
- ¼ c. chá de gengibre seco em pó
- 1 c. sopa de sementes de chia
- 2 c. sopa de mel
- 1 pitada de sal
- Nutrition
- per 1 copo
- Calories
- 564 kJ / 134.8 kcal
- Protein
- 2.2 g
- Carbohydrates
- 29.2 g
- Fat
- 2.6 g
- Saturated Fat
- 0.6 g
- Fibre
- 4.5 g
- Sodium
- 127.6 mg
In Collections
Alternative recipes
Batido de pêssego
5 分
Batido energético
10 分
Spring Rolls de frango e molho Buffalo
No ratings
Smoothie de banana e maracujá
5 分
Smoothie de pera e especiarias sem lactose
5 分
Paixão encarnada
15min
Uma sensação verde
15min
Refresco de café
5 分
Sumo antioxidante
10 分
Bebida matinal refrescante
10 分
Batido detox
10 分
Batido de Chocolate para uma pele brilhante
10 分