Fruchtpudding (aus Resten)
TM6

Fruchtpudding (aus Resten)

4.5 ( 21 ratings )

Ingredients

  • 30 g Reis
  • 1 - 2 Kardamomkapseln (siehe Tipp) (optional)
  • 500 g Obst geschält, in Stücken (3-4 cm), z.B. Äpfel, Birnen, Bananen, Melonen, Mango
  • 20 - 50 g Wasser je nach Wassergehalt der Früchte
  • 1 - 2 TL Zucker (optional)
    or 1 - 2 TL Honig (optional)

Nutrition
per 1 Portion
Calories
65 kcal / 270 kJ
Protein
1 g
Fat
0 g
Carbohydrates
16 g
Fibre
1 g
Saturated Fat
0 g
Sodium
4 mg

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